MedHeads

Fit in Four Minutes - Lifestyle Matters

September 17, 2021 Dr Ferghal Armstrong - Dr Saveena Nithiananthan
MedHeads
Fit in Four Minutes - Lifestyle Matters
Show Notes

Many of us are time poor due to the various responsibilities and pressures we face these days. As a result, despite the awareness that exercise is tremendously beneficial for our health, it seems to be put on the backburner more often than not. This is the reality most of us face but, there is a possible way out of this- the 4 minute Tabata style workout. 

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