C.O.L.T.E - Lifestyle Matters
Aug 11, 2021
Dr Ferghal Armstrong - MRCGP, FRACGP, FAChAM, FASLM
This week Dr Saveena and I chat about factors that can influence how well we sleep. We go through the mnemonic COLTE that explains these factors: carbohydrates, osmolality, light, temperature and exercise. So, if you want to learn more, please join us!
Support the show (https://www.patreon.com/medheads)